7 Benefits of Weight Training in Women over 40

Weight Lifting

Weight Training in Women over 40

Why is weight training in Women of 40 important? We have been taught from the 80’s that we should be doing cardio to loose the weight and strengthen out body. But as it says Cardio, which is short for Cardio Vascular exercise. And yes, that is for Hearth Health and endurance.  Many Women believe that the only way to loose weight is  to do Cardio.

That is why the cardio machines are packed at the gym and aerobics classes are always full. 

I would like to explain to you why that is NOT the best approach.  When I worked as a Trainer I had to explain to many women why it could be their problem of not being able to loose weight and hitting a plateau. Or why they are starting to get “Skinny Fat”

I have been fighting with my weight all my life and the scale is not the most effective way to measure results. Don’t get me wrong it is a great tool, but not the only one. 

When you do strength training, are you gaining lean muscles mass and it will help you to look thinner and it will increase your metabolism. 

So I it is important to track measurements throughout your journey, if you can get your body fat measured and pay attention how your clothes fit. 

What are the benefits?

1. Increase in Muscle Mass – when we get older, our muscle mass decreases, and int this day and age, women do not do as much physical work as we used.

2. Increased Metabolism- When you are over 40 your metabolism has slowed down. It will be more and more difficult and frustrating to loose weight. So when you build muscles, your metabolism will increase, because muscles are Metabolically active. This means your muscles keep burning calories after your work out thanks to EPOC ( excess post-exercise oxygen consumption). This does not happen if you do Cardio.

3. Reversal and slowing of Bone Density Loss – Our bone density declines with age. This puts us at risk for injuries. Weight training will help build stronger bones.

4. Better Sleep – Any form of exercise can help with sleep and there are studies, to show that weight training can help improve hormonal balance.

5. More Energy It sounds wrong, but resistance training can help you feel more energized during the day. It helps release endorphins, which improves your mood. 

6. Improved Overall Health – Studies show, that weight training in women benefits lowering your blood pressure, resting heart rate and tryglycerides.

7. Love the way you look

This is me in 2008, I had lost 80 and weighed in at 185lbs. I am a size 12, now know I am 5’6″ so I am not super tall and I achieved this by Weight training 3x week and doing cardio 3-5x week. But my cardio also included Kickboxing classes. 

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