Peanutbutter Protein Pancakes

This makes Approx. 6 Pancakes, I ate them all for lunch yesterday.

2 eggwhites or the equivalent of liquid eggwhites beaten stiff
2 tbsp PB2 prepared
1 scoop of Sun Warrior Vanilla Protein Powder ( love this protein, it’s Vegan and it’s low calorie and low sugar)
1/2 cup of Oatmeal grind to make flour
1/2 cup of fresh Blueberries

Beat the eggwhites to a stiff foam then add all the other ingredients and very gently mix and then cook like pancakes.

I use So Delicious cultured Coconut Milk Yogurt instead of butter and Syrup now. And it is really good.

388 Calories, 6g fat, 45g Carbs, 10g sugar, 40g protein

Apple Blueberry Crumble…

We went blueberry picking today and came home with 5lb. So I had to figure something out I wanted a light dessert. I didn’t wanna mess with making dough and all that. On my search for a recipe on pinterest I found a pear blueberry crumble, but I didn’t have pears or the honey oats from Special K, so this is what I came up with.

Ingredients, yields 6 servings:
2 big apples, cored and cut into 1 inch pieces
1 1/2 c. fresh or frozen blueberries
2 tbsp, agave syrup ( I try to avoid white sugars)
Juice of 1 lemon
1/2 Cup water
1 tsp Cinnamon
1 1/2 c. Oats
3 tbsp. unsalted butter
2 tbsp. Honey

Preheat your oven to 295 F.
In a pot heat the agave, water, apples, lemon juice and cinnamon, cook until the apples a fork tender. Then add the blueberries and cook for another minute. Put into baking dish.
Crumble, mix the the oats, butter (i softened mine in the micro wave for a bit) and honey and then spread over the fruit mixture. 
Bake in the oven for 30mins.
Serve and top with Ice Cream of Greek Yogurt, I topped mine with yogurt that I wipped a bit.
Nutrition Value:
207 Calories, 7g fat, 35g carbs, 17g sugars, 5g fiber, 3g protein.