Week 5, take 3 on getting this written

This is the 3rd time I am sitting down and start to write this blog entry.

Things are going well, I survived Thanksgiving by actually loosing a lb. and I made it gluten and dairy free. The kids loved the food as well, which is always a plus.

I will add the links with the recipes to the list as I write them. Some I made up some I can just link up. 😀

Our feast had the following dishes:

Turkey Breast
Mashed Sweet Potatos
Caramelized Rosmary Carrots
Green Beans with Tomatos and Pine nuts
Roasted Cauliflower
Crockpot Cranberry Chutney I used only 1/4 cup of coconut sugar and I left our the raisins and nuts.

Apple Crumble I used this Recipe for the filling, but only 1/4cup of Coconut sugar and this recipe for the topping.
Pumpkin Pie this was a little tricky, I didn’t have enough walnuts so I used almonds and it made it a bit greasy. It was delicious. But it could have used less coconut oil.

I hit the gym on Thursday and it felt good, especially after hurting my knee on Tuesday. Then Friday we went to the Renaissance Fair and I was so happy that a corset I bought the year before finally fit me. My fitbit went off at noon with my walking goal. And then it messed up and didn’t read right. But I was so tired the next day. I didn’t get to the gym Saturday or Sunday.

But here we are, week 5.
So far I am down 8lb., 8,8 inches all over and dropped my body fat by 4%. That is amazing in 4 weeks. I thought going gluten and dairy free would be hard, but it’s easier than I thought. Also I noticed my excema on my hands is almost gone. I haven’t had a flareup since I started this journey.
I am also a full pants size down, I fit in a pair of Jeans I haven’t worn in two years, so this makes me very happy.

Keep fighting…
Claudia

Creamy Tuna Curry with Cauliflower

When I was a kid, we didn’t have a lot of money and my sister and I used to go to a neighbor for lunch. And this neighbor used to make Tuna on a white sauce that had curry added and served it over rice. It became one of our favorite meals.
So sometimes, when I am homesick, or just a bit blue (well dealing with depression will do that) I cook comfort foods that remind me of home. But now with my new healthy eating habits, I have to change the recipes.
So yesterday, I was not feeling great, and there was not a lot in the pantry, as the groceries were delivered later in the evening. Steve said there is Tuna and a light bulb went on in my head. I had to try and make the Tuna Dish gluten and dairy free.
So here is the recipe, I hope you like it.

Ingridients:
makes 4 servings
2 cans of Tuna
1tbsp Coconut Oil
1tbsp brown rice flour.
one can of light coconut milk ( I had this in the fridge, so it was thick)
Curry Powder
Salt and Pepper

Heat up the Coconut oil and then add the rice flour. when it has soaked up all the oil add 2-3 tbsp of curry, depending on how hot/spicy you like your food. Then add the coconut milk and whisk out all the clumps. Simmer till it thickens.
I served this over steamed Cauliflower as I don’t do starches in the evening, but you can serve it over rice.

En Guete!!! (as we say in Switzerland)

Nutrition:
200 calories, 11g fat, 9g carbs, 1g sugars, 19gr protein

Cauliflower Rice Mushroom Risotto…

Today I was looking thru pinterest, cause I heard about Cauliflower Rice. Which upon looking at it, I realized it was just Cauliflower put thru the food processor to look like rice and it can be cooked like rice. Good thing I like Cauliflower, as I have made fake mashed potatoes with it before. So I am looking at recipes and one just struck me, mushroom risotto. I looked at the recipe and realized I had almost all the ingredients and was like, ok this will go great with Salmon. I changed the recipe a bit so this is my creation.
It was very delicious.

Serves 4

Ingridients:
1 head of cauliflower, cut and chopped. (I used my food processor, but you can use a cheese grater what I hear.)
1 cup low sodium chicken stock
3tbsp Extra Virgin Olive Oil
1/2 Onion
1 glove garlic
2 cups sliced mushrooms
2 cups spinach

In a pot heat 2 tablespoons of the olive oil and then add the garlic and the onion. Sautee for a minute, then add the grated Cauliflower. Cook for a couple of minutes and then add the Chicken stock and simmer, don’t put a lit on. for about 15mins.
In a frying pan, heat the rest of the oil and sautee the mushrooms and spinach. Then add to the Cauliflower and mix. And Voila fake low carb Risotto.

Nutrition Info:
186 calories, 16g fat (2g saturated, 11g, monounsaturated) 9g. Carbs, 5g Protein

Oven Roasted Parmesan Cauliflower

I am working with a trainer now and I am not eating carbs in the evening, actually trying to avoid complex carbs almost all together. So we went to Costco yesterday and I love Cauliflower, so we bought a bag of florets.

I cut them into 1/2″ pieces today about 6 cups, then tossed 1/4 cup of Olive Oil and 1/4 cup grated Parmesan Cheese and some Lemon Garlic seasoning from Velata that I had bought this weekend and tossed them. Then spread them on a cookies sheet and put them in a preheated to F350 oven and roasted them for 30mins.

It was the most delicious Cauliflower I ever had.