What are whole foods?

I read a lot of blogs and Fitness instagram accounts and one thing that I have come across is that people say: ” I eat whole foods” to a picture of sliced almonds with Greek Yogurt and some fruit.

I tend to think that I eat a healthy diet with lots of whole foods, but I would never call it a whole foods diet. And when I say diet, I mean my daily foods. I am not on a diet. Yes I do count my calories and log my foods, but if I go over one day, it’s not the end. I try to eat very little processed foods. I do eat protein bars that a made from whole foods as I don’t eat Whey or soy products.

But here is my take on “Whole” foods, as the word says the foods should be Whole as in not cut up, unprocessed or as little as possible.
So Yogurt as healthy as it may be is not a whole food in my book, I know others may disagree, it is a healhty food, even thou I now believe that going dairy free is healthier, but to each their own. Greek Yogurt is also processed, as it is made from Milk. So there goes the Whole out the window. You say well then all foods are processed and yes you are right.
So technically there is no such thing as a whole Foods diet.

If you want to eat healthy, try to purchase as much produce as possible, pick lean proteins like chicken, turkey, fish. This here is probably one of the few foods that I get processed, and it’s Egg Whites, I don’t want to waste so many egg yolks as I made a casserole every Sunday with 18 whites. So I do buy the carton, I also buy gluten free pasta, brown rice, lettuce in the clam shell, these are all good foods but they are processed.

So when someone says they are eating a Whole Foods diet I kind of giggle.

So make good Choices and eat healthy.



Paleo Moussaka Lasagna

I got the original Recipe from here, but decided to change it up to fit our lifestyle and taste a bit better.


1 Eggplant peeled and sliced
1 Zucchini sliced
1 clove of garlic diced
10oz. or 1lb of lean ground Turkey
1 28oz. can or Marzano Tomatos
2 tbsp Tomato Paste
2 8oz cans of organic tomato sauce
8 white mushrooms
4 cups of fresh spinach
1.5 cup of raw cashews (soak them overnight if possible, but a minimum of 2-3hrs)
1/2 cup unsweetened Almond milk
1 Lemon
3tbsp. Olive oil

In a sauce pan, heat half the olive oil and saute the minced garlic then add the turkey to it. While the Turkey is browning, cut the mushrooms and heat a frying pan with the rest of the olive oil. Add the Mushrooms.
When the Turkey is all the way cooked, no more pink, add the tomato paste, Marzano Tomatos and Tomato sauce. Mix, then season to your liking, I use pink salt, black pepper, basil, oregano and a tiny bit of garlic powder. Turn on low and let this simmer.
When the mushrooms are soft add the spinach and sautee until just wilted and put the mixture in a bow.
In a blender, put in the drained Cashews, a tsp. Lemon Juice, Salt, Pepper and some garlice powder and the Almond milk and blend until you have a smooth creamy paste. Mix that in with your spinach mixture.
Preheat oven to 350F.
In a 9×13 Pyrex pan, Put one layer of Eggplant. Then add 1/3 of the tomato sauce and on top of that spread half of the Cashew mix. Then add a layer of Zucchini and repeat with the tomato sauce and Cashew mix. Add one more layer of Eggplant and spread the rest of the tomato sauce. I happen to have some Vegan Cheese from Trader Joe’s so I spread that on top.
Put it in the oven and cook for 45 minutes.

Nutrition: 253calories, 15g fat, 22g, carbs, 3g sugar, 14g Protein


Healthy Superbowl? Yes Please…

I love a good get together, so we are having friends over for Superbowl Sunday. Can you make it healthy? YES ! of course, cause I don’t wanna blow my hard work that I did this week by counting my calories and the workout in the gym. So here is our Menu for Sunday:

Chili with Kidney Beans
Chips and Salsa
Veggies and Hummus
Buffalo Cauliflower
Zucchini Brownies

I don’t have to eat the chip and the Salsa and since I am making the Chili I know what is in there and I can track it.

Other great alternatives are baked chicken tenders, fruit salad, yogurt dips.

If you can, stay away from fried foods, beer, Queso, Cookies, Chips, Ranch Dressing.

But if you can’t just make sure you hit the Gym hard on Monday.

What I really like about my Journey so far is that I am not on a diet, I completely changed the way I eat. Food is no longer a challenge. I go out and eat at restaurants, and I make better choices, but it doesn’t keep my from living my life. It doesn’t restrict my life anymore.

So please make good choices 😀

Weekly Meal Plan #4

Salsa Chicken

Trout with Pasta and Asparagus

Superbowl Sunday:
Having friends over, making Chilli, Buffalo Cauliflower, Hummus and cut up Veggies, Zucchini Brownies. Chips and Salsa

Zucchini Boats

Chicken Stir Fry


Egg Roll in a bowl

Here is a picture of the weekly grocery haul.

I am not on a DIET…

So I am at the end of week 2 of my lifestyle change. So far so good, I am down 6lb. as of today which I am very happy with.

The reason I am writing this post, people are asking me: “What diet are you doing?” “What diet are you on?” or  saying things like “Oh good luck on your diet”

I am NOT on a DIET!!!!!

I am making life style changes, I am changing my eating habits, I choose to eat healthy. I choose to go to the gym 5 days a week and work my ass off, literally.
But no I am not on a DIET.

I have been heavy all my life, and I have done more diets, then I can count on. Then in 2006 I changed my lifestyle, eating habits, workout regimen and suddenly I had lost 80lb. I even became a personal trainer and loved it.  Then shit happened in life and I got sucked into a very unhealthy friendship, that took it’s toll on my health and environment. After 4 years I finally saw the light and broke it off, but I also was 80lb. heavier again, suffering from depression and anxiety. I have been trying for 3 years to loose the weight with diets. But my head never was in it 100%.

So DIET is a bad word for me and I am pretty sure others like me. This time I am not on a DIET, this time I want it to stick, form new eating habits, and loose the old ones. It won’t be easy, but I know I can do it, as I have done it before.