I had a bone spur in my ankle removed about a week ago. So far so good. Today I was able to put weight on that foot without pain.
I am going to my follow up Tomorrow. And I have no idea what my recover time is, what restrictions are and what not.
But there are things I know…
Before I went into surgery I made my meal plan and I went grocery shopping. I picked meals that were easy to cook for my husband and my Teenage Daughter. Also this time I really did rest and I am drinking lots of water.
I had gall bladder surgery 5yrs ago and my recover was ok, but not great due to me being me and trying to do to much to fast. (it might have also had something to do with the fact that my former Narcisistic best friend, guilted me into doing stuff to soon, but I digress)
My husband has been great, he reminds me to take it easy and slow, that might just be cause he wants me to be able to take care of him when he has his hernia surgery next week. Yeah my family does everything at once, you could think we get a discount.
But back to my plan.
My goal is to not gain weight this month as I am not able to workout as I would like. So food is Key. I have been doing ok, I haven’t logged, but not being able to go anywhere and not having junk food in the house makes that kind of sort of easy. I have broken my no eating starches after 3pm rule a few times this week, but hey, I just had surgery. LOL
I am almost off the pain pills. Instead of 2 I take on and I am down to taking one in the am and one in the pm. So far so good.
I have been drinking lots of water and this morning I got on the scale I was 244.8lb. which is exactly what I weighed the morning of the surgery. So it can only go down from here.
The reason I know this is going to work this time ( I quit the gym and caring after the gall bladder surgery) is I have backup. My husband is my biggest support. My trainer has been messaging me every day since the surgery and has been so encouraging. My kids cause they eat what I had planned and have no complaints, I think that is my biggest achievement as a cook, my kids love my food, they are not picky eaters and they eat healhty. Yes my son does eat at the cafeteria, but instead of a burger he picks the salad and fruit each day and my daughter usually takes leftovers. My husband makes his lunch salad every evening. We are in this together as a family.
So getting back to the gym should be easy. I plan as soon as I am allowed to do upper body.
So here is to a healthy future.