Every weekend my husband asks me to make Pancakes. Today was no different, but I wanted to mix it up a bit. So here is our delicious breakfast for under 300 Calories, loaded with goodness.
6 eggwhites (I use all eggwhites)
1 cup of quick oates finely ground
1 scoop protein powder – I used Sun Warrior Blend it’s Vegan
2 tbsp of PB2
1 medium banana
Makes 3 servings of about 3.5 pancakes
Whisk the egg whites until they form stiff peaks, then mush the banana with a fork and add all the ingredients to the egg whites. Fold everything together, don’t over mix, or the egg whites will loose their fluffyness and you will have a runny bater.
Then cook like regular pancakes.
Instead of syrup, I cook up some berries or Cherries with just a tad of water. And instead of butter, I put about 2 Tbsp of So Delicous Vanilla yogurt.
These pancakes are dairy free and gluten free
Nutrition for pancakes alone:
223 Calories, 30g carbs, 2.5g fat and 18.7g protein.