Stuffed Bell Peppers (Gluten free and Dairy free)

I found a recipe to stuff bell peppers with Quinoa, ground beef, spinach and mushrooms a couple of years back. Today I made it to fit my new eating clean habit. Everybody loved it. I made peppers for the family with Quinoa and I left it out for myself, as I don’t eat complex carbs after 3pm.
Also finding a Vegan “Cheese” that would work was hard, but Go Veggie Brand Mozzarella Shreds seem to work and taste pretty g

This makes about 6 stuffed peppers

6 bell peppers
1lb. ground tukey (I used 93/7)
3-4 Cups of Spinach
8 white mushrooms
1/4 cup and some to top Go Veggie! Mozzarella Shred
half an onion
1 cup cooked Quinoa
Salt and Pepper,
Oregano and Basil
1 tbsp Olive Oil

Preheat oven to F350
Chop the onion and sautee in Olive oil, then add the mushrooms, let them cook for a minute or two, then add the spinach, once the spinach is a wilted, put that aside. Brown the ground turkey until no more pink, season with Salt, Pepper, Oregano and Basil. Then put the Turkey into the veggie mixture and add the Quinoa and Go Veggie. Mix. (for me, I mixed everything, but the Quinoa and stuffed my pepper, after I took my portion out I added the Quinoa)
Cut the Tops off the Bell Peppers and take all the seeds out then fill with the mixture. Sprinkle with a little bit of Go Veggie. Set the peppers into a baking dish and bake for 35mins.

320 Calories,  12g fat, 2g sat. fat, 19g carbs, 6g fiber, 3g sugar, 31g protein

the one on the right is the one without the Quinoa

Enjoy !!!

Fake Fried Rice…

This is now a comfort food … 

Serves 1
1 whole egg
3 egg whites
1.5 cups of Frozen stir fry veggies. (this is what I had, you can do fresh)
1/2 cup of cooked Quinoa
1tsp of coconut oil
2tsp Amino Liquids
Use a non stick pan and heat the coconut oil. Wisk the egg and egg whites together and add 1 tsp of the amino liquids. Add to the pan. Do not touch, this is important, you wanna make like an omelet, when you can see that there is little liquid left fold the omelet over on the 3rds. You get like a sausage looking thing. Put omelet on cutting board. Now put Quinoa and veggies into the same pan and add the rest of the Amino Liquids. Let that cook for a couple of minutes to defrost and cook the veggies. Cut the omelet into strips. And put half of it at the bottom of the bowl. Then put the rest in with the veggies, cook for another minute and serve.
418 Calories, 13g fat, 47gr. Carbs, 31g Protein