Fish Taco Bowl…

I found this Recipe and the whole family love it.

4 tilapia filets
Pampered Chef southwest Seasoning
1 Cup frozen Corn
1 cup red bell pepper (diced)
1 can black beans
1 red onion
2tbsp Olive Oil
2 Avocados
2 Limes

heat one tbsp (I used less) of oil and season the fish with the Seasoning, then put in the pan, cook for 3mins, do not touch then flip and cook again for 3 minutes until fish is done. and nice and crisp.
Put all the fish on a plate and cover to keep warm then in the same pan sautee the onions, bell pepper and corn and let it caramelize. Let it cook for about 5-10mins, add the beans and cook till beans are heated thru.

Serve over rice (I didn’t as I don’t eat starches in the evening) and the put the fish on top, add half an avocado and slices of limes.
You can add some cilantro.


Oven Roasted Parmesan Cauliflower

I am working with a trainer now and I am not eating carbs in the evening, actually trying to avoid complex carbs almost all together. So we went to Costco yesterday and I love Cauliflower, so we bought a bag of florets.

I cut them into 1/2″ pieces today about 6 cups, then tossed 1/4 cup of Olive Oil and 1/4 cup grated Parmesan Cheese and some Lemon Garlic seasoning from Velata that I had bought this weekend and tossed them. Then spread them on a cookies sheet and put them in a preheated to F350 oven and roasted them for 30mins.

It was the most delicious Cauliflower I ever had.