Today has been the first day back at the gym since my surgery on March 24. So almost 2 months later. I went early in the morning and it felt like I had never left. My workout was all upper body and inbetween exercises I walked the length of the gym, just to keep my heart rate up. I didn’t finish the workout as I had only 1hr.
I felt a bit weak, had to go down on some weights, but hey that happens when you have not worked out in over 7weeks.
My foot is doing ok. I wearing a compression sock now as I am opening a store on Saturday and I am standing a lot. I hit my step goal of 7500 steps every day. 😀 which makes me happy. The reason I wearing it is, beginning of last week, I had quiet a bit of swelling in my foot, especailly on the incision site. Which makes walking difficult.
I also noticed that after a day at work, I have to do lots of stretching and flexing and the incision hurts. There is still nerve damage that is healing, I hate the burning tingly sensation, but it is what it is. I am just glad I am able to workout again and life is good.