I woke up this morning having a craving for Pancakes. So off to Pinterest I went and searched for Protein Pancakes. I found a recipe that sounded great. When I went to my fridge, I noticed my cottage cheese was not so fresh anymore, but I had unopened Ricotta in there so that is what I substituted. Also I reduced the eggwhites, cause the first batch was terrible and landed in the disposal. So here we go:
This makes 4 big pancakes:
2 egg whites
1/2 cup low fat Ricotta
1/2 cup oats
1/2 scoop of Protein powder (I used Cellu-Cor Molten Chocolate)
Put in blender and mix.
Then prepare like regular pancakes, medium heat. I put some cooking spray on my griddle.
385 Calories, 37 Carbs, 9 fat, 42 protein, 6 sugar