I was searching for a healthier alternative for Pancakes, cause this gal loves pancakes. I also love Pinterest and I found a recipe for these pancakes and had made them a while back, they came out really pretty. Well today I had added the blueberries and I think that was a mistake. They still were absolutely delicious but just not as pretty.
So here is the recipe:
1 banana mashed up really well
1/2 cup of egg whites (equal to two egg whites)
a sprinkle of cinnamon
1/4 cup of blue berries
mix all well in a bowl
Heat you griddle, I have a gas stove so I set it on 8, spray it with cooking spray, spoon your mixture out on the griddle. This made 4 pancakes for me.
190 calories, 12gr protein, 35gr carbohydrates and 1g fat. (these are all simple carbs as they come from the fruit)
I topped my pancakes with Vermont sugar free syrup.
Here are the ones I made a little while back and the ones from today are on the bottom.